Benefits of Flossing & Why Everyone Should Do It
“I don’t have time for it!” “I don’t think it helps.” “My toothpaste, toothbrush and antimicrobial wash ensure a complete dental hygiene- I don’t need anything else”. These are only a few of the most common excuses made by people who don’t floss. Unfortunately, these misconceptions may put their teeth and wellbeing on the line. While it’s perfectly true that a good toothbrush and toothpaste could leave teeth clean and protected and a premium mouthwash could kill all plaque-forming bacteria, these elements won’t extract food particles deposited in areas that are hard to reach. On the other hand, floss is a super effective inter-dental cleaner that can eliminate tiny bits of food and rebellious tartar that could lodge in between your teeth.
A study conducted in 2008 cited by WebMD reflects that 10% of all Americans never floss. What kind of dangers are they exposing themselves to? Bad breath and cavities are only a few negative consequences worth mentioning. Here are a few essential benefits of flossing and a few reasons why everybody should do it on a daily basis.
Flossing Increases the Overall Effectiveness of Your Dental Care Ritual
Optimal cleaning involves the usage of a good toothbrush, paste and mouthwash. But it you forget your floss in the back of your bathroom cabinet you actually lower the effectiveness of your teeth care ritual. Just thing about it: no matter how tiny or advanced it is your toothbrush will never manage to clean under your gums or between your teeth. Flossing before using your toothbrush may lead to cleaner teeth. Picture it this way: your toothbrush is a roller used to distribute paint evenly, and your floss represents a small paintbrush used for tiny areas requiring a great attention to detail. You could probably repaint your living room without using these two tools; nonetheless, they make your job and your life a whole lot easier.
Flossing Prevents Bad Breath and Dental Problems
Very often, food particles find their way to the area where your teeth meet your gums. When plaque hardens in this region, it actually contributes to the development of tartar deposits that could only be eliminated by your dentist. These accumulations may cause gingivitis, a relatively common problem represented by swollen, reddish gums. Left un-addressed, gingivitis may lead to much more serious gum diseases that could potentially trigger tooth loss and various other unpleasant consequences, including bad breath, yellowish, unhealthy-looking teeth and frequent dental problems. On the other hand, floss can enable users to prevent such worst-case scenarios, by simply eliminating food particles and plaque in a timely fashion.
Flossing Helps Prevent Other Life-Threatening Medical Concerns
The repercussions of an incomplete or incorrect oral hygiene go beyond common issues like a bad breath or ugly teeth. Recent studies indicate that bacteria thriving in unclean mouths may be linked to a series of alarming health concerns, including respiratory illnesses, heart disease and diabetes.
Heart disease is the primary cause of death in America, and more than 25 million U.S.-based individuals suffer from diabetes; therefore, if periodontal diseases fuel these life-threatening concerns, it becomes obvious that an extra handy tool ensuring a superior dental care can also help users keep other risks at bay and live a healthier, happier life.