How Long Should You Brush Your Teeth?
From an early age, we’re taught the benefits of brushing our teeth on a routine basis to prevent dental problems that can potentially damage other areas of our bodies. The notion of finding a qualified dentist and maintaining our own personal regimen is ingrained into us. However, seeing a dentist regularly and investing in the right kind of toothbrush aren’t the only things that promote the best oral health. The standard length of time that you should engage in brushing in order to achieve the maximum results is equally important.
It’s not realistic to think that you can rely on a dental expert to coach you through daily tooth brushing process. No one’s going to stand behind you in the mirror every morning and night when it’s time to properly tend to your teeth. It’s a procedure that you have to become familiar with on your own and cultivate the discipline to incorporate into your day-to-day schedule. Check out some valuable information that can help you on your journey to a healthy mouth.
Get the Facts
- According to Colgate, that standard length of time that you should brush your teeth is 2 minutes. Committing to 120 seconds of thorough brushing each time will help keep your teeth and gums looking and feeling in great condition. The best way to hit the mark every time is to divide your mouth into 4 sects and spend 30 minutes brushing each area.
- Brushing once a day isn’t enough. While 2 times a day is highly recommended by the American Dental Association, many experts confirm that brushing 3 times a day is perfect practice.
- Many people make the mistake of thinking that having an electric toothbrush versus a manual toothbrush makes it okay for them to reduce the amount of time they spend brushing their teeth. Studies show that this couldn’t be further from the truth. There’s no cheating when it comes to taking care of your teeth, so it’s essential to always adhere to the recommended timeframe.
- Although brushing your teeth for the advised amount time at least twice a day is beneficial, it’s also critical to know when to brush in accordance to your diet. The Mayo Clinic indicates that brushing after eating highly acidic food, for instance, can be detrimental to your oral health since food or drink high in acid can wear down your enamel. In these cases, you should wait about 30 minutes before brushing or do it before you eat to avoid problems.
- One of the best ways to ensure you brush for the required amount of time is to set a stopwatch that can help you reach your goal. Some electric toothbrushes even have built in timers for brushers in case they lose track of time.
- Going overboard with brushing can cause as much damage as not brushing long enough. Brushing your teeth over 2 minutes can not only strip your teeth of their enamel, but it can also be tough on your gums and cause them to bleed from the unnecessary pressure.